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2 tablespoons of organic lemon juice

2 tablespoons of organic grade B maple syrup

1/10 teaspoon ground cayenne pepper

10 oz. of filtered water

This is the recipe for a single serving, and you should drink anywhere from 6-12 servings per day. It’s usually easiest to make the recipe in big batches, depending on how long you plan on going on the diet. I personally make a batch for every day I’m on it. That way it’s always fresh.

It’s recommended you stay on the diet for a full 10 days to be sure your body has completely cleaned itself out, but it’s not required. Some people have great effects after being on the diet for only 7 days. Some people even do the Master Cleanse for as long as 40 days, though it’s not recommended. It really depends on what you’re trying to accomplish. For weight loss, most people have great success after only a few days, but because of the fact that you haven’t actually let your body break down all the crud stuck lining your intestines, most of that weight is water weight. So it’s best to stay on the diet for at least 7 full days if you want to actually lose body weight.

Though the Lemonade Diet recipe sounds delicious, the cayenne pepper seems to be of concern to some people, but the lemonade is very tasty and refreshing. The cayenne pepper just gives the lemonade a small spice flavor to it. You can also purchase cayenne pepper capsules that you can take with the lemonade instead if you do not like the taste. I personally think it’s very delicious and satisfying knowing that I’m greatly impacting my body’s health.

Now most people will take this recipe and try to jump right into the Master Cleanse. That’s a big mistake! There’s more to the Master Cleanse than the average person might think!

In fact, most people who try it do not last 1 day because they are not prepared like they should be or they don’t know enough about it to know how to make it all the way through. If you are serious about doing the master cleanse it is important that you educate yourself on the topic because most people who have done it know that the better prepared you are, the better results you will see and the easier it will be to make it all the way through. Otherwise, don’t plan on finishing the master cleanse.

Before Starting The Master Cleanse You Should Consider The Following…

• How to prepare yourself before starting the cleanse.
• What day is best for you to start the cleanse.
• How long you should stay on it to get the desired results based on your current weight.
• What you should expect during all three stages of the cleanse and how to knowingly get passed them all. The three stages are ease-in, the cleanse, ease-out. – Easing in is very important. Start the cleanse too fast and you might not make it to the actual cleansing process. This means eating too much right off the start, eating the wrong foods from the beginning, or even starting on the wrong day.  The cleanse is just the middle stage. Do anything wrong once you’ve made it here and you will be doomed before you make it to the last stage, easing out. Easing out of the cleanse is just as important as starting off right. It’s important you eat the right foods while coming off the cleanse. Eat too much while in this stage and you could go right back to where you started. It’s all about slowly easing into eating the right diet while coming off the cleanse.
• What to do during the cleanse to avoid side effects like headaches, cramps, overcoming weakness, fatigue, etc.
• What to do after the Master Cleanse to keep your results because you definitely do not want to go back to your old habits or gain the weight you’ve lost back again. – This one is very important!

Why These Ingredients?

	Fresh Squeezed Lemons Lemon is a natural cleansing agent for the body. It helps break down excess waste, mucus, and fat so the body can naturally eliminate it more effectively. It also contains acids that break down calcified substances like gall and kidney stones. Many people report passing gallstones while on the Master Cleanse that they never even knew they had!
	Organic Grade B Maple Syrup Maple Syrup is the ingredient that provides the fuel that will keep you going over the duration of the cleanse. It contains a wide variety of vitamins and minerals, necessary to complete the cleanse.
	Cayenne Peppers Cayenne Pepper also breaks up mucus and toxins in the body. It boosts your metabolism as well to keep you burning excess fat before and after the cleanse. It is also the main ingredient that acts as a minor laxative that helps your system get rid of the toxins leaving the body.