The salt water flush is a powerful part of that elimination process. The recipe is easy and the procedure simple. All the ingredients required for a proper flush are sea salt and water.

In order to complete the procedure, mix two teaspoons of sea salt with one quart of water. Drink this whole solution one morning before you have had any solid food to eat. Within an hour, you should have several bowel movements as evidence the flush is working. If for some reason the salt water cannot be taken in the morning, then the herb laxative tea must be taken night and morning.

If you do not get results you want within one hour, you may need to add more salt to your mix, or you may simply need to drink more water to help move the waste products along your intestines. Though, adding more salt usually does the trick.

Usually people that just start drinking the sea salt-water mixture often do not see the results of the salt water flush until at least day 2 of the cleanse. This can be attributed to people who eat eat meat or dairy products in their diet.

This procedure is far superior to an enema or other over the counter colon cleanser because these cleansers often only clean a small portion of the colon. A salt water flush cleans the whole digestive tract and is often less expensive that preparations you can buy at your corner drugstore.

Remember, the master cleanse requires you to drink the laxative tea at night before you go to bed, and then do the salt water flush in the mornings before you consume anything else. For more helpful tips for doing the master cleanse correctly check out Master Cleanse Secrets. It has a load of information on how to avoid common mistakes that people commonly do while on the cleanse.

2 tablespoons of organic lemon juice

2 tablespoons of organic grade B maple syrup

1/10 teaspoon ground cayenne pepper

10 oz. of filtered water

This is the recipe for a single serving, and you should drink anywhere from 6-12 servings per day. It’s usually easiest to make the recipe in big batches, depending on how long you plan on going on the diet. I personally make a batch for every day I’m on it. That way it’s always fresh.

It’s recommended you stay on the diet for a full 10 days to be sure your body has completely cleaned itself out, but it’s not required. Some people have great effects after being on the diet for only 7 days. Some people even do the Master Cleanse for as long as 40 days, though it’s not recommended. It really depends on what you’re trying to accomplish. For weight loss, most people have great success after only a few days, but because of the fact that you haven’t actually let your body break down all the crud stuck lining your intestines, most of that weight is water weight. So it’s best to stay on the diet for at least 7 full days if you want to actually lose body weight.

Though the Lemonade Diet recipe sounds delicious, the cayenne pepper seems to be of concern to some people, but the lemonade is very tasty and refreshing. The cayenne pepper just gives the lemonade a small spice flavor to it. You can also purchase cayenne pepper capsules that you can take with the lemonade instead if you do not like the taste. I personally think it’s very delicious and satisfying knowing that I’m greatly impacting my body’s health.

Now most people will take this recipe and try to jump right into the Master Cleanse. That’s a big mistake! There’s more to the Master Cleanse than the average person might think!

In fact, most people who try it do not last 1 day because they are not prepared like they should be or they don’t know enough about it to know how to make it all the way through. If you are serious about doing the master cleanse it is important that you educate yourself on the topic because most people who have done it know that the better prepared you are, the better results you will see and the easier it will be to make it all the way through. Otherwise, don’t plan on finishing the master cleanse.

Before Starting The Master Cleanse You Should Consider The Following…

• How to prepare yourself before starting the cleanse.
• What day is best for you to start the cleanse.
• How long you should stay on it to get the desired results based on your current weight.
• What you should expect during all three stages of the cleanse and how to knowingly get passed them all. The three stages are ease-in, the cleanse, ease-out. – Easing in is very important. Start the cleanse too fast and you might not make it to the actual cleansing process. This means eating too much right off the start, eating the wrong foods from the beginning, or even starting on the wrong day.  The cleanse is just the middle stage. Do anything wrong once you’ve made it here and you will be doomed before you make it to the last stage, easing out. Easing out of the cleanse is just as important as starting off right. It’s important you eat the right foods while coming off the cleanse. Eat too much while in this stage and you could go right back to where you started. It’s all about slowly easing into eating the right diet while coming off the cleanse.
• What to do during the cleanse to avoid side effects like headaches, cramps, overcoming weakness, fatigue, etc.
• What to do after the Master Cleanse to keep your results because you definitely do not want to go back to your old habits or gain the weight you’ve lost back again. – This one is very important!

Why These Ingredients?

	Fresh Squeezed Lemons Lemon is a natural cleansing agent for the body. It helps break down excess waste, mucus, and fat so the body can naturally eliminate it more effectively. It also contains acids that break down calcified substances like gall and kidney stones. Many people report passing gallstones while on the Master Cleanse that they never even knew they had!
	Organic Grade B Maple Syrup Maple Syrup is the ingredient that provides the fuel that will keep you going over the duration of the cleanse. It contains a wide variety of vitamins and minerals, necessary to complete the cleanse.
	Cayenne Peppers Cayenne Pepper also breaks up mucus and toxins in the body. It boosts your metabolism as well to keep you burning excess fat before and after the cleanse. It is also the main ingredient that acts as a minor laxative that helps your system get rid of the toxins leaving the body.

The secret behind finishing the Master Cleanse lies within it’s ingredients. They work together to enhance your body’s already natural cleansing system. Your body’s natural cleansing system is made up of small glands called your glandular system. The glandular system in your body is a communication network that is responsible for regulating and controlling the most vital functions of your body by secreting hormones that tell your body when it‘s time to work. Things like your metabolism, sex drive, energy levels, mood, emotions, body temperature, muscle size, and aging are all effected by your glandular system.

The 3 main ingredients of the lemonade diet are:

1. Fresh squeezed lemon juice

2. Cayenne Pepper

3. Grade B Organic Maple Syrup

The lemon juice contains acids that help break down calcified substances in your body and helps eat away the toxic residue. Some people even report to pass gallstones while doing the cleanse as a result of drinking the lemonade. The grade B maple syrup is responsible for supplying you with the protein and minerals your body needs to function. You will get the energy you need to finish the diet from the syrup. Without the syrup you will have no chance in completing the diet. The cayenne pepper acts as a minor laxative ingredient that helps your body pass the toxin buildup in your body. Cayenne pepper is also used for suppressing hunger cravings. If you do not like the taste of the cayenne pepper with the lemonade you can simply find cayenne pepper capsules to take with the lemonade instead. When these ingredients combine they provide the right balance of vitamins and minerals your body needs to finish the diet completely!

Sounds pretty straight forward, but that can be misleading. Most people underestimate the power of the Lemonade Diet because of it’s simplicity and doing the cleanse takes a certain amount of hard work, knowledge and dedication. The more you know about this diet the easier it will be and the better the results you will achieve. Most people who try it do not get passed day 3 because they underestimate it or they do it wrong. But, once finished, you’ll feel a sense of self control and awareness that you won’t typically get from doing any other diet. It involves drinking the lemonade juice for a period of 10 days and nothing else. That means no solid foods. It’s not so much a fast as it is a complete rejuvenation diet because it revitalizes your skin, relieves back pains, eases aching joints and is a great way to regain your vitality while giving rest to your digestive organs, allowing your body to fully cleanse and repair itself naturally.

When you’re finished with the cleanse you will feel like a completely new person, and you won’t be the only one to notice! People often report seeing results within just days of starting! Some people try it for just a few days to quickly lose weight before or after an important event or holiday, some do it to quickly to get rid of cravings, but most people do it because of the amazing results and health benefits they experience! Often times people even report to have been able to quit smoking as a result of doing the Lemonade Diet! When was the last time you cleansed your body? Remember, this diet is all about refocusing on healthy eating habits and confronting any harm you’ve done to your body through unhealthy eating.

Are you slowly poisoning yourself from the inside?

Some people have not fully cleansed themselves in over 10 years! Can you imagine all the crud that has built up inside of their bodies over the years? All the sugars, oils, caffeines and salts that we digest get stored in our bodies over long periods of time and most people don’t even realize that they are slowly poisoning themselves from the inside out! This can include chemicals and ingredients found in drugs, alcohol, cigarettes, junk foods, you name it! Are you one of those people? Imagine starting over and getting rid of all of the junk toxins found in YOUR body.

While some people may argue that this could be a dangerous way to diet because you can’t eat solid foods, others would argue it is completely natural to fast and also provides a way for your body to completely cleanse and repair itself naturally while giving your digestive system a break. Doing the cleanse also assists in the repair of broken tissue! This means after doing the cleanse your skin and facial tissue will feel brand new because your body will rid itself of dead cells!

The secret to doing the lemonade diet lies within it’s 3 main ingredients.

1. Lemonade

2. Grade B Maple Syrup

3. Cayenne Pepper

The lemon juice contains acids that help break down calcified substances in your body and helps eat away the toxic residue. Some people even report to pass gallstones while doing the cleanse as a result of the lemonade. The grade B maple syrup is responsible for supplying you with the protein and minerals your body needs to function. You will get the energy you need to finish the diet from the syrup. Without the syrup you will have no chance in completing the diet. The cayenne pepper acts as a minor laxative ingredient that helps your body pass the toxin buildup in your body. Cayenne pepper also is used for a hunger craving depressant. If you do not like the taste of the cayenne pepper with the lemonade you can simply find cayenne pepper capsules to take with the lemonade instead. When these ingredients combine they provide the right balance of vitamins and minerals your body needs to finish the diet completely!

More and more people in today’s society are depressed, over weight, have no energy, and get sick all the time because they‘re constantly digesting toxins that our body is not meant to handle, meaning that your body is working on overdrive to compensate for poor bodily care. The toxins found in our everyday food, air, and even drinking water are mostly to blame for this. Think of your body as a working piece of machinery. Will your car run well with old oil? In fact, your car will break down even quicker if it’s not maintained properly.

Today’s western diet consists of foods that are filled with preservatives, colorings, artificial flavorings and tons of other unnatural ingredients that are used to give your food more taste, color, and longevity. This crud literally builds up in your body over several years if you don’t take the time to clean your system out. The toxins mostly get stored in your fat cells which are usually the hardest to burn and get rid of. Some people have not fasted or cleansed their bodies in over 10 years! When was the last time you cleansed your body?

Most people who do the lemonade diet don’t get passed day 3 because they underestimate it or they do it wrong. Most people who try it start off wrong and sabotage themselves before they even start because they think they can just go right into it with the recipe. That’s a big mistake. There is a book called Master Cleanse Secrets by Raylen Sterling who has put together and updated version of the original Master Cleanser book and walks you through the entire lemonade diet from start to finish and includes tips and techniques to finish the cleanse properly. It also includes foods that you can eat to help you through the tougher stages of the diet and won’t effect the end results. You can find it here.

If anybody has any questions or comments please feel free to leave any feedback or suggestions in the comments below.

From the very start your body will begin a process of rapid rejuvenation and detoxification and it will take some time for your body to adjust to it’s new diet. The first 3 are the hardest because this is the time period in which your body goes through it’s biggest biological changes. The third day is when your body goes through it’s toughest withdrawal stage and feels the true addiction to the toxins we ingest almost on a daily basis. For some it’s day 2. Others day 4.

Not to fear. Once you’re passed the initial 3 days you’ll start noticing a difference in your energy and mood levels as your body gets used to it’s new diet and starts to cleanse itself. You’ll start feeling more energized and replenished as you drink more of the lemonade. Your body uses the maple syrup and lemonade to supply you with essential vitamins and minerals needed finish the cleanse.

Here are some helpful tips to making it passed the initial 3 day hump…

1. If you haven’t read up on the lemonade diet or got a master cleanse guide, then the third day may come as a shock. Remember, the more you know on this detox diet, the less surprises you will encounter during it. Make sure you are doing everything as you are supposed to. The most important thing is to stay relaxed.

2. The first 3 days you will encounter your biggest cravings. To help keep your cravings down you will need to occupy your mind and feel comfortable. It’s usually best to do this diet when you are at home for a long period of time. I started on my Friday so I had time to stay at home and make myself comfortable over the weekend. Try renting some movies or read a good magazine or book while your body is going through the heavy detoxing stages. The more you can relax and enjoy being at peace, the more comfortable you will be.

3. Try to remind yourself that the first 3 days are the hardest. It only takes 3 days from day 1 to feel extraordinary. Most people who do it usually always report to feel great after making it passed the 3rd day. If you can make it passed day 3, the rest is all downhill and achieving greatness is just around the corner!

4. Try to save a good portion of your lemonade drink mix for the evening as this is when we usually like to eat the most.

5. Cayenne pepper is commonly used as an appetite suppression supplement. Make sure you are using the recommended amount of cayenne pepper to help aid your appetite, if not more.

6. Sometimes when you are feeling hungry a glass of water or lemonade can really help suppress your appetite. Sometimes your body is really just thirsty but your brain is telling you your hungry.

7. Doing the master cleanse with other people such as your friends or relatives is a great way to keep each other motivated to finish the cleanse

8. Try to stay away from people who are cooking because this will create temptation and will make the commitment so much harder. If you were quitting smoking you wouldn’t want to be around smokers right? The same goes for the master cleanse.

9. Try switching up your drink mix by sometimes drinking herbal tea instead in the evenings. This will help relax your stomach and also help so you don’t get tired of drinking the lemonade mix. Be careful though. Make sure you stick with natural organic teas with no sugars, additives, or caffeines.

10. Try to limit the amount of physical activities you do as your body is going through enough changes. When you exercise your body will need supplements to recover from physical activity. Try to limit the amount of exercise or physical activity as much as you can.

Hopefully these tips will help you to make it passed the initial 3 days while on the master cleanse. There are books on the internet that help give helpful advice on doing the cleanse. One in particular that I’ve found is most helpful is Master Cleanse Secrets by Raylen Sterling. It walks you through the entire cleansing process step-by-step and shows you the best ways for completing all stages of the cleanse. Ease in, the cleanse, ease out. I would highly recommend it if you are serious about doing the lemonade diet. Remember, the more you know about this diet and by following the proper procedures and maintaining a healthy state of mind, it can make even the harder parts of the lemonade diet go by with ease.